• OCTOBER 21, 2016
    • 2

    Tips to Improve Your Bone Health

    As we age, we come to be extra at risk for constructing osteoporosis, which can effect in painful fractures of the hips, wrist, or backbone. When a fracture happens within the spine, it’s called a compression fracture. Follow these functional guidelines to take care of your bones now. Understand Osteoporosis Danger Motives Osteoporosis is a

    • JUNE 20, 2016
    • 0

    Tips for Healthy Bones

    Calcium Requirements: 99% of the body’s calcium supply is stored in the bones and teeth which supports their structure and function. Bone itself undergoes continuous remodeling, with constant resorption and deposition of calcium into new bone. If you cannot fulfill your calcium requirement from dietary sources alone, supplementation might be a suitable alternative. But do not