• JANUARY 10, 2017
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    How to improve your well-being through regular exercise

    Having a healthier body is worth any other treasures. So to have a better body and to add more years to your life, you just have to exercise on regular basis. Exercising is an essential part of our well- being as it not only provides physical fitness but also improves our mental fitness, regardless of

    • JUNE 20, 2016
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    Tips for Healthy Bones

    Calcium Requirements: 99% of the body’s calcium supply is stored in the bones and teeth which supports their structure and function. Bone itself undergoes continuous remodeling, with constant resorption and deposition of calcium into new bone. If you cannot fulfill your calcium requirement from dietary sources alone, supplementation might be a suitable alternative. But do not